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You are here: Home > Herbal Treatments for People > Depression
Depression
When suffering from anxiety, depression, over reactive or feeling tight and stressed one needs to consciously focus more on
"Blissors not Stressors", and address each one of the following areas to achieve a more balanced and happy life.
Stress Management- yoga , breathing, meditation,
Exercise- Gentle daily stretches and regular movement.
Nutrition - Eat "SLOW" foods ie seasonal, local, organic, whole.
Social/ Spiritual - friends, family, beliefs and philosophies.
Education - follow up with new and ongoing interests and become motivated in learning
If the conditions you suffer from are more serious or not alleviated by your individual efforts then maybe some of our support mixes can assist.
Depression
Depression is more than just a low mood - it's a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.
Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives. It (depression) is not a fleeting sadness but a pervasive and relentless sense of despair. A lack of interest in life accompanied by weight loss, loss of appetite, feelings of uselessness and sleep disturbance are some of the more common symptoms.
Symptoms may include:-
Lack energy
Apathy
Disturbed sleep
Poor appetite
Guilt
Sadness
Irritable
Carbohydrate and sugar cravings
Suggestions:-
Consider life style including exercise, diet.
Beware of alcohol, drug use including smoking, excessive sex, intake of tea and coffee
Use relaxation techniques and other mental hygiene techniques.
Consult a counsellor
Rub on temples or burn lavender Oil
Herbal Mix
St Johns, Valerian, Withania, Mugwort, Liquorice with Bach's Sweet Chestnut, Wild Rose, Wild Oat, White Chestnut, RR. Depression with anger:-
Add Skullcap and Holly to mix above.
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This information is not intended to replace medical diagnosis or treatment. Herbal descriptions are examples of combinations of herbs and should not be interpreted to mean that this combination is for this condition.
Further information on Herbs and Healing: Does a Herbalist need a Medical Diagnosis?
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